Ivana Saldaña’s class integrates old wisdom with modern science. Starting with grounding exercises by means of stillness and movement through Oriental Practices. Entering the field of neuro-linguistics with visualisation techniques to perform, in our minds, the exercises that cannot be achieved within the limitations of space at home during the current lockdown. Ivana created Balance in Flow to enhance performance for the Arts connecting Body-Mind-Emotion. She has shared her vision with the schools of the Royal Ballet and English National Ballet. Also, City Ballet San Francisco, IBstage International Program in Barcelona and Concurso de Danza Vaslav Nijinsky among others. Ivana is a certified Shiatsu Therapist, NLP Master Practitioner and a former Ballet Dancer trained at Estudio de Danza Maria de Avila. After her professional career she went from the Art of Dance to the Art of Healing.